HERBALIFE KUALA LUMPUR - CALL 012-7897733

 Herbalife Kuala Lumpur - Call: 012-7897733

Herbalife Products - Call: 012-7897733

*BY HERBALIFE INDEPENDENT DISTRIBUTOR

CALL: 012-7897733

About Herbalife - Call: 012-7897733

We are a global nutrition company that has helped people pursue a healthy, active life since 1980. Our nutrition, weight-management and personal care products are available exclusively through our more than 2.3 million independent Distributors in more than 81 countries.
We support the Herbalife Family Foundation (HFF) and its Casa Herbalife program to help bring good nutrition to children in need. We also sponsor world-class athletes, teams and events around the globe, including the LA Galaxy and FC Barcelona soccer clubs, as well as champions in more than 15 other sports.
Our Mission is to change people’s lives by providing the best business opportunity in direct selling and the best nutrition and weight-management products in the world.

Top Five Myths to lose weight fast and Body Fat by Herbalife independant distributor on April 1, 2013 at Herbalife Malaysia

For all the time we spend thinking about how to lose weight fast, body fat is probably one of the most misunderstood tissues in the human body.  We pinch and pull at it, wishing it would just go away, as if it were just some extra unnecessary ‘stuff’ that serves little purpose -other than to act as a reminder that we’re out of shape or eating too much. With so few people having a clear understanding of what body fat actually is, why they even have it in the first place, and what they can (and can’t) do to get rid of it and lose weigh fast – it’s time to bust a few myths about body fat and weight lose.

Lose weight fast

Lose weight fast myth 1:  If you don’t exercise, your muscle will turn to fat.

It certainly seems that way – you stop exercising for a while, and pretty soon your taut and toned muscles start to feel like foam rubber.  Strength training doesbuild and repair muscle and helps is losing weight fast, so when you quit working out, your muscle fibers do shrink.  And, you can start to store little bits of fat in between the muscle fibers – so you definitely feel a lot softer.  But muscle and fat cells aren’t interchangeable.  Just as you can’t turn a bone cell into a nerve cell, or a red blood cell into skin cell, muscle tissue can’t ‘turn into’ fat.

Lose weight fast myth 2:  You can target where you want to lose your body fat.

Spot-reducing – trying to get rid of fat in just one part of the body – simply doesn’t happen.  Yes, if you do a lot of exercise that targets the abdominal muscles or the legs, you’ll tone the muscles underneath – and that will make you look slimmer and you look like you lose weight fast.  But when you lose body fat, you lose it pretty much uniformly.  If you start out heavy and curvy and then lose weight, you’ll still have curves.  And if you’re built more ‘straight up and down’ -without much of a waistline – you won’t suddenly get one, no matter how many situps you do.  When you lose body fat, your silhouette will be more or less the same.  Only smaller.

Lose weight fast myth 3:  Fat cells are just a place to store fat.

Up until relatively recently, it was generally thought that fat cells were pretty much just bags of fat – a place to stockpile excess calories.  Far from it.  Fat cells are now known to produce a number of hormones – chemical messengers that are released into the bloodstream, sending signals to other parts of the body that can have far-ranging effects on health.  And it doesn’t just sit there – fat is constantly moving in and out of cells depending on what the body needs.

Lose weight fast myth 4:  You should try to get your body fat as low as possible. 

While it is certainly true that having excess body fat can put your health at risk and its good to lose weight, you do need to have some.  As much as body fat is something we ‘love to hate’, it does serve some important functions.  In addition to producing vital hormones, fat stores fat-soluble vitamins, provides insulation from heat and cold, and provides padding around vital organs and even the soles of the feet.  Healthy body fat levels are around 15% for men and 22% for women.

Lose weight fast myth 5:  Fat weighs less than muscle.

You hear this all the time, but technically it’s not correct.  A pound is a pound – whether it’s a pound of fat, a pound of muscle or a pound of feathers.  It’s more correct to say that fat is less dense than muscle – which means that a pound of fat takes up more space in the body than a pound of muscle. That’s why people who are really muscular often weigh more than you might think – their bodies are densely packed with a lot of muscle weight crammed into a small volume.

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Maintain Good Nutrition

Proper, balanced nutrition provides the nutrients you need every day to fuel your daily activities, promote and maintain a lifetime of good health and make your best shape a reality. The right nutrition is balanced nutrition. Committing to these simple nutrition guidelines can put good health within reach.

"Start everyday with balanced nutrition and essential nutrients for a healthy, active lifestyle."

Steve Henig, Ph.D., Chief Scientific Officer, Herbalife

Healthy Breakfast Start your day right! Breakfast is important because it kick-starts your metabolism and provides energy for you to use throughout your day. TIP: Healthy Breakfast, Healthy Choice For breakfast, enjoy a Formula 1 shake made with nonfat milk, fruit and Personalized Protein Powder, according to your needs.

Small Frequent Meals Reduced meal portions, eaten frequently throughout the day, help you prevent energy slumps and unhealthy snack cravings.

Nutritious Snacks Fruits, vegetables and small servings of protein – such as nuts, yogurt or low-fat cheese during mid-morning and mid-afternoon – help you avoid overeating at lunch or dinner time.

Regular Hydration Ensure a regular intake of fluids to stay properly hydrated.

Essential Nutrients Your body needs nutrients to function properly or your health will suffer. Getting the right amount of nutrients is called Balanced Nutrition. The nutrients known to be essential for human beings are proteins, carbohydrates, fats and oils, minerals, vitamins and water.

Vitamins & Minerals These are an important part of a balanced diet needed to support your body’s healthy functioning and metabolism

 HERBALIFE MALAYSIA - CALL:  012-7897733

About Herbalife

We are a global nutrition company that has helped people pursue a healthy, active life since 1980. Our nutrition, weight-management and personal care products are available exclusively through our more than 2.3 million independent Distributors in more than 81 countries.
We support the Herbalife Family Foundation (HFF) and its Casa Herbalife program to help bring good nutrition to children in need. We also sponsor world-class athletes, teams and events around the globe, including the LA Galaxy and FC Barcelona soccer clubs, as well as champions in more than 15 other sports.
Our Mission is to change people’s lives by providing the best business opportunity in direct selling and the best nutrition and weight-management products in the world.

Herbalife Malaysia - Located: 

Herbalife Kuala Lumpur - Herbalife Ampang, Herbalife Cheras, Herbalife Sri Petaling, Herbalife Kuchai Lama, Herbalife Bukit Jalil, Herbalife OUG, Herbalife Seri Kembangan, Herbalife Serdang, Herbalife Mines Resort, Herbalife Semenyih, Herbalife Balakong, Herbalife Endah Parade, Herbalife Cheras Batu 11, Herbalife Leisure Mall, Herbalife Yulek, Herbalife Equine Park, Herbalife Viva Home, Herbalife Ampang Jaya, Herbalife Ampang Point, Herbalife Ampang Park, Herbalife Setapak, Herbalife Wangsa Maju, Herbalife Setiawangsa, Herbalife Wangsa Walk, Herbalife Gombak, Herbalife Batu Caves, Herbalife Kepong, Herbalife Genting, Herbalife Bandar Sri Damansara, Herbalife Jalan Kuching, Herbalife Manjalera, Herbalife Desa Park City, Herbalife Bangsar, Herbalife Sri Hartamas, Herbalife Mont Kiara, Herbalife Damansara, Herbalife Tun Sambathan, Herbalife Brickfields, Herbalife Taman Seputeh, Herbalife Midvalley, Herbalife Old Klang Road, Herbalife Pejabat Pos Besar Malaysia, Herbalife Petaling Street, Herbalife Raja Chulan, Herbalife Chow Kit, Herbalife Raja Laut, Herbalife Vistana Hotel, Herbalife Hospital Besar Kuala Lumpur, Herbalife HUKM, Herbalife Jalan Pahang, Herbalife Bukit Bintang, Herbalife Sungai Wang, Herbalife KLCC, Herbalife Pavilion, Herbalife Jalan Sultan Ismail, Herbalife Sungai Besi, Herbalife Jalan Alor, Herbalife Puduraya, Herbalife Pudu, Herbalife Peel Road, Herbalife Jalan Tun Razak, Herbalife Jalan Madge, Herbalife Lanson Place, Herbalife U Thant, Hebalife Pantai Hillpark, Herbalife Tasik Selatan, Herbalife TUDM, Herbalife PDRM, Herbalife Taman Desa, Herbalife Lowyat, Herbalife Imbi Plaza, Herbalife Times Square, Herbalife See Hoy Chan, Herbalife Masjid India, Herbalife Semua House, Herbalife Marc Residence, Herbalife Scott Garden, Herbalife TTDI, Herbalife Tun Dr Ismail, Herbalife Damansara Heights, Herbalife KLGCC, Herbalife Tesco, Herbalife Jusco, Herbalife Carrefour, Herbalife Kinrara, Herbalife Sunway, Herbalife Sunway Pyramid, Herbalife Puchong Jaya, Herbalife Bandar Puteri Puchong, Herbalife Putra Heights, Herbalife Puchong Perdana, Herbalife Cyberjaya, Herbalife Putrajaya, Herbalife Dengkil, Herbalife Sepang, Herbalife 

 HERBALIFE MALAYSIA - CALL:  012-7897733