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Top Five Myths to lose weight fast and Body Fat by on April 1, 2013 at Herbalife Malaysia
For all the time we spend thinking about how to lose weight fast, body fat is probably one of the most misunderstood tissues in the human body. We pinch and pull at it, wishing it would just go away, as if it were just some extra unnecessary ‘stuff’ that serves little purpose -other than to act as a reminder that we’re out of shape or eating too much. With so few people having a clear understanding of what body fat actually is, why they even have it in the first place, and what they can (and can’t) do to get rid of it and lose weigh fast – it’s time to bust a few myths about body fat and weight lose.
Lose weight fast myth 1: If you don’t exercise, your muscle will turn to fat.
It certainly seems that way – you stop exercising for a while, and
pretty soon your taut and toned muscles start to feel like foam rubber.
Strength training doesbuild and repair muscle and helps is losing
weight fast, so when you quit working out, your muscle fibers do shrink.
And, you can start to store little bits of fat in between the muscle
fibers – so you definitely feel a lot softer. But muscle and fat cells
aren’t interchangeable. Just as you can’t turn a bone cell into a nerve
cell, or a red blood cell into skin cell, muscle tissue can’t ‘turn
into’ fat.
Lose weight fast myth 2: You can target where you want to lose your body fat.
Spot-reducing – trying to get rid of fat in just one part of the body
– simply doesn’t happen. Yes, if you do a lot of exercise that targets
the abdominal muscles or the legs, you’ll tone the muscles underneath –
and that will make you look slimmer and you look like you lose weight fast.
But when you lose body fat, you lose it pretty much uniformly. If you
start out heavy and curvy and then lose weight, you’ll still have
curves. And if you’re built more ‘straight up and down’ -without much
of a waistline – you won’t suddenly get one, no matter how many situps
you do. When you lose body fat, your silhouette will be more or less
the same. Only smaller.
Lose weight fast myth 3: Fat cells are just a place to store fat.
Up until relatively recently, it was generally thought that fat cells
were pretty much just bags of fat – a place to stockpile
excess calories. Far from it. Fat cells are now known to produce a
number of hormones – chemical messengers that are released into the
bloodstream, sending signals to other parts of the body that can have
far-ranging effects on health. And it doesn’t just sit there – fat is
constantly moving in and out of cells depending on what the body needs.
Lose weight fast myth 4: You should try to get your body fat as low as possible.
While it is certainly true that having excess body fat can put your
health at risk and its good to lose weight, you do need to have some.
As much as body fat is something we ‘love to hate’, it does serve some
important functions. In addition to producing vital hormones, fat
stores fat-soluble vitamins, provides insulation from heat and cold, and
provides padding around vital organs and even the soles of the feet.
Healthy body fat levels are around 15% for men and 22% for women.
Lose weight fast myth 5: Fat weighs less than muscle.
You hear this all the time, but technically it’s not correct. A
pound is a pound – whether it’s a pound of fat, a pound of muscle or a
pound of feathers. It’s more correct to say that fat is less dense than
muscle – which means that a pound of fat takes up more space in the
body than a pound of muscle. That’s why people who are really muscular
often weigh more than you might think – their bodies are densely
packed with a lot of muscle weight crammed into a small volume.
If you want coaching and help to lose weight fast and get your perfect shape SMS today to 012-7897733 Yout Name/Age/Location/How much weight you want to lose..
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Herbalife Products- Call 012-7897733
Herbalife Formula 1 - 550g
A healthy meal with up to 19 essential vitamins,
minerals and nutrients in five delicious flavors that can help support
weight management.
Key Benefits
- A healthy meal for balanced nutrition
- Manage weight, gain better health
- Get 9g of protein and healthy fiber
- Nourish your body with Cellular Nutrition
- Formula 1 Nutritional Shake Mix (550g)
Formula 1 Nutritional Shake Mix
Available in 5 Delicious Flavors:
1. French Vanilla
2. Cappucino
3. Tropical Fruits
4. Dutch Chocolate
5. Strawberry
Herbalife Formula 3 - 240g
Your body needs adequate protein daily for healthy weight management and peak physical performance. Unfortunately, many dietary protein sources, including meat, cheese and nuts, are also high in unwanted fat and calories.
Personalized Protein Powder is a convenient way to increase your protein consumption, which helps you maintain your energy level between meals and helps you to build and maintain lean muscle mass.
Key Benefits
Helps maintain lean muscle mass.
Includes high-quality soy and whey proteins.
Unflavored, it mixes easily in shakes, soups and sauces.
Boosts protein intake to help fight hunger.
240g packing
Suggested Usage:
Usage Add to your Formula 1 Nutritional Shake Mix. For best results, women should add 1 to 2 tablespoons to each Formula 1 Shake and men should add 1 to 3 tablespoons
Herbalife Teamix - 50g/100g
Herbal Concentrate Tea Mix - Lemon & Hibiscus (100g) or (50g)
Herbal Concentrate is a refreshing and
exhilarating herbal beverage concentrate that combines ancient herbal
wisdom with modern-day convenience.
This delicious low-calorie tea-mix can
be savored throughout the day for a natural energy lift. It includes the
thermogenic and antioxidant properties of green tea, making it ideal as
part of a nutritious weight-loss program. Enjoy daily as a tasty and
healthy alternative to coffee and sodas.
An uplifting drink for vitality
and weight management.
Key Benefits
Includes the
health benefits of green tea and select herbs.
Enjoy hot or cold.health benefits of green tea and select herbs.
Suggested Usage:
Use with your preferred Herbalife
Weight-Management Program or alone, to boost your energy
Herbalife Aloe Concentrate - 473ml
Herbal Aloe Drink best for slimming can speed up the process up 200% faster
A refreshing beverage and digestive tonic.
Help
soothe your digestive system with this refreshing beverage, which also
helps assist the self-cleansing action of your body. It’s made from
premium-quality aloe, along with the soothing herbal benefits of
chamomile. Enjoy Herbalife's easy-to-prepare Concentrate for natural,
citrusy goodness in every sip.
Makes 31 servings per 16-ounce container.
Great
for high-stress lifestyles: A person who is always on the go or
experiencing high amounts of stress is doing a number on his or her
stomach. This, in turn, prevents foods from being properly digested and
absorbed. Consuming a glass of Herbal Aloe Drink prior to a meal will
help aid the digestive system.
Digestion
relief: Stress, coffee, cigarette smoke and poor eating habits can
upset the stomach and impair digestion. Herbal Aloe Drink by Herbalife
brings relief. The aloe plant is known to contain 75 beneficial
substances, including enzymes, vitamins, minerals and amino acids.
Herbal Aloe Drink combines the goodness of aloe, with a delicious citrus
twist for a healthy digestive system.
Key Benefits:
. Relieves occasional indigestion
. Improves nutrient absorption
. Enhances internal cleansing and overall health
. Contains antioxidants
. Soothes the digestive system and upset stomachs.
. Delicious citrus flavor tastes great.
. Great fat burner for your weight loss program.
. Mixes well with juice and beverages.
Fast Facts:
. Made from premium-quality, whole-leaf aloe vera.
. Includes the soothing benefits of chamomile.
. Free from bitter-tasting aloin.
. Available as both a ready-made drink and an easy-to-prepare concentrate.
Suggested Usage:
. To make drink from concentrate, mix 3 capfuls (15 ml) with 4 fl. oz. (120 ml) water in a glass.
. To prepare 1 quart of ready-to-consume drink, mix 1/2 cup (120 ml) concentrate with 1 qt. water. 1 quart = 950 ml
. Begin with two servings daily and increase as needed/desired.
. Refrigerate product after opening.
When to drink:
.
Meant to be drank before-and-after sleep for maximum results. However,
it is definitely alright to drink anytime throughout the day – esp.
after heavy oily meals.1) F 1 Nutritious Mixed Soy Powder Drink
2) F 3 Blended Soy and Whey Protein Powder
3) Tea Mix (50G or 100g)
Available in 5 Delicious Flavors:
- French Vanilla
- Cappucino
- Tropical Fruits
- Dutch Chocolate
- Strawberry
Suggested Usage for Herbalife Products (F1, F3, Tea mix):-
1.Take twice a day replacing your for nomal meals.
2. Add in 2 spoon of F1, and 2 spoon of F3 shake with 280ml water.
3. Tea Mix only drink after 1 hour taking F1 & F3.
4. 2 small spoon of Tea Mix for 1000ml water.
5. Consume at least 2.5L of plain water with teamix everyday.
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