Herbalife Kuala Lumpur - Call: 012-7897733
Herbalife Products - Call: 012-7897733
*BY HERBALIFE INDEPENDENT DISTRIBUTOR
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About Herbalife - Call: 012-7897733
We
are a global nutrition company that has helped people pursue a healthy,
active life since 1980. Our nutrition, weight-management and personal
care products are available exclusively through our more than 2.3
million independent Distributors in more than 81 countries.
We
support the
Herbalife Family Foundation (HFF) and its Casa
Herbalife
program to help bring good nutrition to children in need. We also
sponsor world-class athletes, teams and events around the globe,
including the LA Galaxy and FC Barcelona soccer clubs, as well as
champions in more than 15 other sports.
Our Mission is to change people’s lives by providing the best
business opportunity in direct selling and the best nutrition and weight-management products in the world.
Top Five Myths to lose weight fast and Body Fat by Herbalife independant distributor on April 1, 2013 at Herbalife Malaysia
For all the time we spend thinking about
how to lose weight fast,
body fat is probably one of the most misunderstood tissues in the human
body. We pinch and pull at it, wishing it would just go away, as if it
were just some extra unnecessary ‘stuff’ that serves little purpose
-other than to act as a reminder that we’re out of shape or eating
too much. With so few people having a clear understanding of what body
fat actually is, why they even have it in the first place, and what they
can (and can’t) do to get rid of it and lose weigh fast – it’s time to
bust a few myths about body fat and weight lose.
Lose weight fast myth 1: If you don’t exercise, your muscle will turn to fat.
It certainly seems that way – you stop exercising for a while, and
pretty soon your taut and toned muscles start to feel like foam rubber.
Strength training doesbuild and repair muscle and helps is losing
weight fast, so when you quit working out, your muscle fibers do shrink.
And, you can start to store little bits of fat in between the muscle
fibers – so you definitely feel a lot softer. But muscle and fat cells
aren’t interchangeable. Just as you can’t turn a bone cell into a nerve
cell, or a red blood cell into skin cell, muscle tissue can’t ‘turn
into’ fat.
Lose weight fast myth 2: You can target where you want to lose your body fat.
Spot-reducing – trying to get rid of fat in just one part of the body
– simply doesn’t happen. Yes, if you do a lot of exercise that targets
the abdominal muscles or the legs, you’ll tone the muscles underneath –
and that will make you look slimmer and you look like you
lose weight fast.
But when you lose body fat, you lose it pretty much uniformly. If you
start out heavy and curvy and then lose weight, you’ll still have
curves. And if you’re built more ‘straight up and down’ -without much
of a waistline – you won’t suddenly get one, no matter how many situps
you do. When you lose body fat, your silhouette will be more or less
the same. Only smaller.
Lose weight fast myth 3: Fat cells are just a place to store fat.
Up until relatively recently, it was generally thought that fat cells
were pretty much just bags of fat – a place to stockpile
excess calories. Far from it. Fat cells are now known to produce a
number of hormones – chemical messengers that are released into the
bloodstream, sending signals to other parts of the body that can have
far-ranging effects on health. And it doesn’t just sit there – fat is
constantly moving in and out of cells depending on what the body needs.
Lose weight fast myth 4: You should try to get your body fat as low as possible.
While it is certainly true that having excess body fat can put your
health at risk and its good to lose weight, you do need to have some.
As much as body fat is something we ‘love to hate’, it does serve some
important functions. In addition to producing vital hormones, fat
stores fat-soluble vitamins, provides insulation from heat and cold, and
provides padding around vital organs and even the soles of the feet.
Healthy body fat levels are around 15% for men and 22% for women.
Lose weight fast myth 5: Fat weighs less than muscle.
You hear this all the time, but technically it’s not correct. A
pound is a pound – whether it’s a pound of fat, a pound of muscle or a
pound of feathers. It’s more correct to say that fat is less dense than
muscle – which means that a pound of fat takes up more space in the
body than a pound of muscle. That’s why people who are really muscular
often weigh more than you might think – their bodies are densely
packed with a lot of muscle weight crammed into a small volume.
If you want coaching and help to lose weight fast and get your
perfect shape SMS today to
012-7897733 Yout Name/Age/Location/How much weight
you want to lose..
Want HELP? Contact us
Let us know where you need help in and one of our coaches will help you.
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Herbalife Independent Distributor for:
Herbalife
Kuala Lumpur, Herbalife Petaling Jaya, Herbalife Selangor, Herbalife
Klang Valley, Herbalife Wilayah Persekutuan, Herbalife Putrajaya,
Herbalife Cyberjaya, Ampang, Setiawangsa, Setapak, Gombak, Wangsa Maju,
Genting Kelang, Pandan Indah, Pandan Jaya, Taman Melawati, Taman Yulek,
Cheras, Pandan Perdana, Viva Home, Tasik Permaisuri, Taman Desa, Desa
Pandan, Seri Petaling, Sri Petaling, Kuchai Lama, Bukit Jalil, OUG,
Happy Garden, Taman Yarl, Old Klang Road, Gasing Heights, Midvalley,
Taman Seputeh, Bangsar, Damansara, Mont Kiara, Hartamas, Taman Tun, One
Utama, Damansara Perdana, Kota Damansara, Tropicana City, Taman Megah,
SS2, Sea Park, Shah Alam, Kota Kemuning, Subang, Subang Perdana, Subang
Parade, Subang Taipan, Subang Jaya, Glenmarie, Puchong, Sunway Pyramid,
Sunway Lagoon, Bandar Puteri Puchong, Puchong Jaya, Puchong Perdana,
Equine Park, Kinrara, Bukit Tinggi, Bukit Raja
HERBALIFE KUALA LUMPUR - CALL 012-7897733
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Selangor, Herbalife Petaling Jaya, Herbalife Shah Alam, Herbalife Klang,
Herbalife Subang, Herbalife Kota Damansara, Herbalife Bangsar,
Herbalife Mont Kiara, Herbalife Hartamas, Herbalife Sunway, Herbalife
Puchong, Herbalife Ampang, Herbalife Setapak, Herbalife Gombak,
Herbalife Wangsa Maju, Herbalife KLCC, Herbalife Raja Chulan, Herbalife
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Maintain Good Nutrition
Proper,
balanced nutrition provides the nutrients you need every day to fuel
your daily activities, promote and maintain a lifetime of good health
and make your best shape a reality. The right nutrition is balanced
nutrition. Committing to these simple nutrition guidelines can put good
health within reach.
"Start everyday with balanced nutrition and essential nutrients for a healthy, active lifestyle."
Steve Henig, Ph.D., Chief Scientific Officer, Herbalife
 | Healthy Breakfast
Start
your day right! Breakfast is important because it kick-starts your
metabolism and provides energy for you to use throughout your day.
TIP: Healthy Breakfast, Healthy Choice
For breakfast, enjoy a Formula 1 shake made with nonfat milk, fruit and Personalized Protein Powder, according to your needs. |
 | Small Frequent Meals
Reduced meal portions, eaten frequently throughout the day, help you prevent energy slumps and unhealthy snack cravings. |
 | Nutritious Snacks
Fruits,
vegetables and small servings of protein – such as nuts, yogurt or
low-fat cheese during mid-morning and mid-afternoon – help you avoid
overeating at lunch or dinner time. |
 | Regular Hydration
Ensure a regular intake of fluids to stay properly hydrated. |
 | Essential Nutrients
Your body needs nutrients to function properly or your health will suffer. Getting the right amount of nutrients is called Balanced Nutrition. The nutrients known to be essential for human beings are proteins, carbohydrates, fats and oils, minerals, vitamins and water. |
 | Vitamins & Minerals
These are an important part of a balanced diet needed to support your body’s healthy functioning and metabolism
|
HERBALIFE MALAYSIA - CALL: 012-7897733
About Herbalife
We
are a global nutrition company that has helped people pursue a healthy,
active life since 1980. Our nutrition, weight-management and personal
care products are available exclusively through our more than 2.3
million independent Distributors in more than 81 countries.
We
support the Herbalife Family Foundation (HFF) and its Casa Herbalife
program to help bring good nutrition to children in need. We also
sponsor world-class athletes, teams and events around the globe,
including the LA Galaxy and FC Barcelona soccer clubs, as well as
champions in more than 15 other sports.
Our Mission is to change people’s lives by providing the best
business opportunity in direct selling and the best nutrition and weight-management products in the world.
Herbalife Malaysia - Located:
Herbalife
Kuala Lumpur - Herbalife Ampang, Herbalife Cheras, Herbalife Sri
Petaling, Herbalife Kuchai Lama, Herbalife Bukit Jalil, Herbalife OUG,
Herbalife Seri Kembangan, Herbalife Serdang, Herbalife Mines Resort,
Herbalife Semenyih, Herbalife Balakong, Herbalife Endah Parade,
Herbalife Cheras Batu 11, Herbalife Leisure Mall, Herbalife Yulek,
Herbalife Equine Park, Herbalife Viva Home, Herbalife Ampang Jaya,
Herbalife Ampang Point, Herbalife Ampang Park, Herbalife Setapak,
Herbalife Wangsa Maju, Herbalife Setiawangsa, Herbalife Wangsa Walk,
Herbalife Gombak, Herbalife Batu Caves, Herbalife Kepong, Herbalife
Genting, Herbalife Bandar Sri Damansara, Herbalife Jalan Kuching,
Herbalife Manjalera, Herbalife Desa Park City, Herbalife Bangsar,
Herbalife Sri Hartamas, Herbalife Mont Kiara, Herbalife Damansara,
Herbalife Tun Sambathan, Herbalife Brickfields, Herbalife Taman Seputeh,
Herbalife Midvalley, Herbalife Old Klang Road, Herbalife Pejabat Pos
Besar Malaysia, Herbalife Petaling Street, Herbalife Raja Chulan,
Herbalife Chow Kit, Herbalife Raja Laut, Herbalife Vistana Hotel,
Herbalife Hospital Besar Kuala Lumpur, Herbalife HUKM, Herbalife Jalan
Pahang, Herbalife Bukit Bintang, Herbalife Sungai Wang, Herbalife KLCC,
Herbalife Pavilion, Herbalife Jalan Sultan Ismail, Herbalife Sungai
Besi, Herbalife Jalan Alor, Herbalife Puduraya, Herbalife Pudu,
Herbalife Peel Road, Herbalife Jalan Tun Razak, Herbalife Jalan Madge,
Herbalife Lanson Place, Herbalife U Thant, Hebalife Pantai Hillpark,
Herbalife Tasik Selatan, Herbalife TUDM, Herbalife PDRM, Herbalife Taman
Desa, Herbalife Lowyat, Herbalife Imbi Plaza, Herbalife Times Square,
Herbalife See Hoy Chan, Herbalife Masjid India, Herbalife Semua House,
Herbalife Marc Residence, Herbalife Scott Garden, Herbalife TTDI,
Herbalife Tun Dr Ismail, Herbalife Damansara Heights, Herbalife KLGCC,
Herbalife Tesco, Herbalife Jusco, Herbalife Carrefour, Herbalife
Kinrara, Herbalife Sunway, Herbalife Sunway Pyramid, Herbalife Puchong
Jaya, Herbalife Bandar Puteri Puchong, Herbalife Putra Heights,
Herbalife Puchong Perdana, Herbalife Cyberjaya, Herbalife Putrajaya,
Herbalife Dengkil, Herbalife Sepang, Herbalife
HERBALIFE MALAYSIA - CALL: 012-7897733
